Mini Evening Guide for Overthinkers

When evenings feel restless and your thoughts won't stop racing, the Mini Evening Guide for Overthinkers is your gentle reset. This short, cozy version of the full Evening Guide gives you light structure for 12 nights - with mood checklists, affirmations, and simple soothers that calm spirals without overwhelm. Inside this 30-page printable guide, you'll find: ✨ Cozy beginning & gentle how-to - warm welcome, usage notes, and tips to set the tone ✨ Evening journal pages - light reflections to process thoughts before bed ✨ Printable affirmation cards - calming words to support you nightly ✨ Evening mood checklist - choose the list that fits how you feel tonight ✨ Spiral soothers - quick resets for anxious moments at night ✨ Creative release - calming mandalas to color + notes space ✨ Prevention tools sneak peek - a sample page from main guide to build habits that protect against future spirals ✨ Gentle goodbye & journey continuation - close your 12 days with care and see what's next This mini guide is designed for overthinkers who crave calm evenings but don't want a heavy system. Start small, create a cozy bedtime ritual, and find relief one night at a time. 💜 Please note: This guide is a supportive tool, but it is not therapy and should not replace professional care.