Mini Anxiety & Healing Journal

When anxiety feels overwhelming, starting small can make all the difference. The Mini Anxiety & Healing Journal is a light, 12-day version of the full journal - perfect if you're new to journaling or simply want a short reset. With cozy prompts, a mini toolkit, and space to reflect, it helps you take manageable steps toward calm in just a few minutes a day. Inside this 30-page printable journal, you'll find: ✨ Cozy beginning & gentle guidance - an inviting cover, how-to-use section, and space to set intentions ✨ 12 days of daily prompts - quick reflections to ease worry and track progress ✨ Closing reflection check-in - see how far you've come after two gentle weeks ✨ Mindfulness & coping toolkit - small practices you can use anytime to calm anxiety ✨ Creative release pages - 2 calming mandalas + notes & thought space This mini version is designed to feel light, approachable, and supportive - helping you reset without overwhelm. Whether you're testing out journaling or looking for a soft 2-week container, it's your gentle companion for small steps that matter. 💜 Please note: This journal is a supportive tool in your healing journey, but it is not therapy and not a substitute for professional mental health care.