30-Day Anxiety & Healing Journal

When your chest feels heavy, your hands won't stay still, and your mind won't quiet down, it's more than stress - it's anxiety. You don't have to face it alone. Healing begins with small steps, and this journal is here to guide you one gentle page at a time. Inside this 59-page printable + digital journal, you'll find: ✨ Daily prompts for 30 days with CBT-backed tools, worry sheets, trigger logs & more - soft structure to process thoughts & emotions in 10 minutes/day ✨ Weekly check-ins - see your small wins and track your progress ✨ Mindfulness & coping toolkit - emergency calm plan, grounding exercises, gratitude resets ✨ Mandala coloring & notes section - creative ways to ease the nervous system ✨ Gentle playlist & reflection pages - set the mood for rest and calm This journal isn't about doing it "perfectly." It's about showing up, one page at a time, with compassion. Whether you're a beginner at journaling or looking for structured support, this is your quiet reminder: you're not alone, and healing is possible. 💜 Please note: This journal is a supportive companion in your healing journey, but it is not therapy and should not be used as a substitute for professional mental health care.